Written By: Chelsie Napiza
Photo by Paolo Raeli
Relationships are an essential component of living a good life. Social relationships are important for both mental and physical health, according to research. People in healthy relationships are emotionally and physically healthier and are more likely to engage in healthy habits.
Since everyone's needs are different, healthy relationships don't look the same for everyone. Needs around communication, affection, space, common hobbies or values, and other aspects of your life may change over time.
In a nutshell, a "healthy relationship" is a broad concept because what makes a relationship thrive is determined by the needs of the individuals involved.
In thriving relationships, however, a few essential indicators stand out.
The first is open communication. You should feel at ease discussing any issues that arise, ranging from minor irritations like work or friend stress to more significant concerns like mental health symptoms or financial concerns.
Another is mutual trust which means you feel safe and secure around them, and you're confident they won't harm you physically or mentally. You know they have your best interests at heart, but you also know they respect you enough to let you make your own decisions.
Lastly is an understanding that you see yourself as a separate person. In other words, your relationship is well-balanced. You know they love and approve of you, but your self-esteem isn't based on their approval. You don't rely on each other to meet all of your needs, despite the fact that you're always there for each other.
It's crucial to keep in mind that there is no such thing as a perfect relationship. Every relationship has a mixture of positive and negative traits. What makes a bond positive is that each individual understands that maintaining the relationship and resolving conflicts takes effort on both of their parts.
so important, not enough people know about healthy relationships. amazing article 💗