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What does a Healthy Relationship look like?
Written By: Chelsie Napiza Photo by Paolo Raeli Relationships are an essential component of living a good life. Social relationships are...
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Reframing Negative Self-Talk
Written By: Chelsie Napiza The unending stream of unspoken thoughts that runs through your head is referred to as self-talk. It's how we...
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I Hate to Say It, But Exercise Lovers May Actually Have a Point
Written By: Magdalena Styś Even though I’m not exactly a couch potato, I wouldn’t call myself an exercise junkie either - I bike quite a...
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The Birth of A Monster
By: Zin Lee In almost every culture, the first impression people get from monsters is that they are “scary creatures.” However, through...
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Let’s Talk: Holding Space for Grief
Written by: Chelsie Napiza It’s impossible to live and love without experiencing grief. At some point in our lives, we’ve experienced a...
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Simone Biles and the Death of Hustle Culture
Written By: Magdalena Styś If you’ve paid any attention to what’s happening in the Tokyo Olympics, you’ve probably at least stumbled upon...
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Understanding Self and Others Through Ethnic Studies
Written By: Zin Lee History: A recount of unwavering hegemony in society Angela Davis, Yuri Kochiyama, Lily Eberwein, Marsha P. Johnson,...
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It’s Okay to Not be Okay
Written by: Chelsie Napiza Conflicts, problems, and issues are inevitable. Sometimes, we have the power to have it under control but most...
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Do Whatever You Need to Cope: What a Silly Twitter Trend Can Teach Us About Self Care
Written by: Magdalena Styś header credits: @EwDatsGROSS and @ULTRAGLOSS on Twitter Looking at 2020 from today’s perspective, with all its...
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The Art of Slowing Down
Written by: Chelsie Napiza With the world going into an overdrive, it seems impossible to catch a break. At school, we are given one...
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Maybe they're born with it, maybe it's privilege
Written by: Zin Lee “Stop complaining about your food! Kids in Africa would kill to have even a bite of this.” I believe myriads of us...
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Boulevard of Broken Dreams: the connection between dreaming and anxiety
Written by: Magdalena Styś Disney’s Cinderella had generations of children believe that a dream is “a wish your heart makes”. But in a...
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